8 micro units to complete whenever you want. Each unit contains a reflection exercise.

Supporting others can be deeply rewarding but may lead to vicarious trauma if self-care isn’t prioritized. This course guides you through understanding, recognizing, and addressing vicarious trauma. With practical tools and exercises, each module focuses on personal well-being, providing insights for managing stress, setting boundaries, and cultivating resilience. This course is essential for maintaining your mental health and sustaining a healthy work-life balance, allowing you to continue supporting others without sacrificing yourself.